Do you believe stress is bad for your health?
If you answered “yes”, you could be setting yourself up for a shorter life. Kelly McGonigal shares academic research in her Ted Talk that puts a whole new perspective on stress and the impact it can have your health, happiness and success. If ideas and data that challenges the status quo excite you, this talk will raise your spirit.
After listening to Kelly, I will always remember to thank my body for rising to the challenge in stressful times.
How about you? I’d love to hear your thoughts on this data.